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Books > Health, Home & Family > Family & health > Coping with personal problems
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Social Courage - Coping and thriving with the reality of social anxiety (Paperback)
Loot Price: R248
Discovery Miles 2 480
You Save: R78
(24%)
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Social Courage - Coping and thriving with the reality of social anxiety (Paperback)
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List price R326
Loot Price R248
Discovery Miles 2 480
You Save R78 (24%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Many people walk around with a secret: they experience social
anxiety, be it of phobic proportions or just a fear of public
speaking. And yet we are bombarded by messages from books,
articles, and gurus that tell us social anxiety is a disease that
needs to be cured and unless we eradicate it, we will never achieve
our goals. What if this were all just noise; grumbling in your
brain that you don't have to believe anymore? Social Courage
presents a step-by-step, structured program for minimizing
suffering in the face of social anxiety while giving readers the
tools to boldly work towards their social goals. It acknowledges
that social anxiety is a normal human experience, with only as much
power as you are willing to surrender to it. There is no shame in
it, and it is felt by everyone to some degree; we just need to
learn to break free from its constraints. Combining strategies from
Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, and
Compassion-Focused Therapy to form 'CBT 2.0', Social Courage helps
readers cope and thrive with anxious thoughts and emotions using
practical exercises and case studies. Minimise the power of your
social anxiety with these straightforward, inspirational methods.
Learn to thrive in social settings, from friendships, to romance,
to career advancement. Break the pattern of anxiety and make the
most of your life and your relationships!
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