The Little Book of Yoga is an inspiring introduction to everything
you need to enhance your life using Yoga. Whether you're new to the
practice or have been mastering flows for longer, this portable
guide reinforces the tenants of the physical, mental and spiritual
practices that yoga embodies. Containing all of the information you
need, The Little Book of Yoga outlines the different kinds of yoga,
the benefits derived from practising and busting the silly myths
that surround it. Distilled in bite-size, digestible sections, you
can expect to learn how to achieve mobility and to improve the
body's ability to cope with common ailments through this form of
exercise, as well as how this regime can lead to spiritual
development and enlightenment.
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