The Little Book of Yoga (Paperback)

The Little Book of Yoga is an inspiring introduction to everything you need to enhance your life using Yoga. Whether you're new to the practice or have been mastering flows for longer, this portable guide reinforces the tenants of the physical, mental and spiritual practices that yoga embodies. Containing all of the information you need, The Little Book of Yoga outlines the different kinds of yoga, the benefits derived from practising and busting the silly myths that surround it. Distilled in bite-size, digestible sections, you can expect to learn how to achieve mobility and to improve the body's ability to cope with common ailments through this form of exercise, as well as how this regime can lead to spiritual development and enlightenment.

General

Imprint:	Welbeck Publishing Group
Country of origin:	United Kingdom
Series:	The Little Book of...
Release date:	December 2020
Authors:	Fiona Channon
Dimensions:	137 x 113 x 20mm (L x W x T)
Format:	Paperback - With flaps
Pages:	192
ISBN-13:	978-1-911610-69-4
Categories:	Books > Health, Home & Family > Family & health > General Books > Health, Home & Family > Mind, body & spirit > General Books > Sport & Leisure > Miscellaneous items > Gift books Books > Mind, Body & Spirit > General
LSN:	1-911610-69-4
Barcode:	9781911610694

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