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The Little Book of Yoga (Paperback) Loot Price: R159
Discovery Miles 1 590
You Save: R33 (17%)
The Little Book of Yoga (Paperback): Fiona Channon

The Little Book of Yoga (Paperback)

Fiona Channon

Series: The Little Book of...

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List price R192 Loot Price R159 Discovery Miles 1 590 You Save R33 (17%)

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The Little Book of Yoga is an inspiring introduction to everything you need to enhance your life using Yoga. Whether you're new to the practice or have been mastering flows for longer, this portable guide reinforces the tenants of the physical, mental and spiritual practices that yoga embodies. Containing all of the information you need, The Little Book of Yoga outlines the different kinds of yoga, the benefits derived from practising and busting the silly myths that surround it. Distilled in bite-size, digestible sections, you can expect to learn how to achieve mobility and to improve the body's ability to cope with common ailments through this form of exercise, as well as how this regime can lead to spiritual development and enlightenment.

General

Imprint: Welbeck Publishing Group
Country of origin: United Kingdom
Series: The Little Book of...
Release date: November 2020
Authors: Fiona Channon
Dimensions: 137 x 113 x 20mm (L x W x T)
Format: Paperback - With flaps
Pages: 192
ISBN-13: 978-1-911610-69-4
Categories: Books > Health, Home & Family > Family & health > General
Books > Health, Home & Family > Mind, body & spirit > General
Books > Sport & Leisure > Miscellaneous items > Gift books
Books > Mind, Body & Spirit > General
LSN: 1-911610-69-4
Barcode: 9781911610694

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