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Barre Fitness - Barre Exercises You Can Do Anywhere for Flexibility, Core Strength, and a Lean Body (Paperback)
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Barre Fitness - Barre Exercises You Can Do Anywhere for Flexibility, Core Strength, and a Lean Body (Paperback)
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Step up to the barre and strengthen your core with 100 at-home
barre exercises! Infused with elements of ballet, barre classes
were introduced by Lotte Berk in the 1970s as a new way to combine
dance with traditional exercise. Just about any barre class will
involve a lot of reps of small, pulsing movements (lifting and
lowering limbs a mere inch or two) at the barre, with a heavy focus
on the legs, glutes, and core and emphasis on form and alignment.
Barre Fitness provides 100 at-home barre exercises from the
fundamentals to more complex moves with a focus on building
strength and improving technique--no barre required! Trained at the
ground floor of the prestigious Lotte Berk Method NYC (where barre
fitness originated), Fred Devito and Elisabeth Halfpapp bring
first-generation teaching and training experience and the acclaim
of the Core Fusion(R) brand to this guide to at-home exercise,
geared toward your fitness goals. This book breaks down the set
ups, progressions, and sequences for all of the classic barre
exercises to empower you to perform them at home with clear
photographs and easy-to-follow descriptions and program routines.
Each exercise explains the benefits and how they can be combined
for different results. Learn how to integrate these barre exercises
into your daily workout routine, while mindfully incorporating
healthy eating and stress reduction habits, for living a healthier
lifestyle regardless of your age or fitness level. Whether you want
to tone and shape your muscles (without gaining muscle mass), build
your core strength, lose weight, increase flexibility, combat
aging, rehab from injury, or supplement your current fitness
routine (or any combination of these), Barre Fitness offers the
solutions you're looking for.
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