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Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
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Yogic Cooking - Nutritious Vegetarian Food (Paperback)
Loot Price: R419
Discovery Miles 4 190
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Yogic Cooking - Nutritious Vegetarian Food (Paperback)
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Loot Price R419
Discovery Miles 4 190
Expected to ship within 10 - 15 working days
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Yogic cooking is nutritious, easy to digest and free of toxins,
allowing you to improve your health, keep your body strong and
facilitate spiritual revolution. The aim of yoga is to cultivate a
physical, mental and psychic balance so that higher states of being
can be experienced. This can be achieved through a balanced
vegetarian diet that includes all the essential vitamins and
minerals. With 56 delicious and easy-to-follow recipes, this book
introduces the principles and practice of yogic cooking. There is
an overview of the philosophy behind this traditionally vegetarian
cuisine as well as dietary recommendations and guidelines. The
recipes are perfect for all occasions, with appetisers, mains and
desserts as well as sauces, soups and beverages. Recipes include
courgette and potato mousaka, cauliflower pakora, dum aloo and
warming Indian Chai tea. This cookbook will be an essential
addition to the shelves of yoga students and teachers,
practitioners of ayurvedic medicine, vegetarians or anyone
interested in a vegetarian diet or the ayurvedic approach to life.
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