In "If You Like Exercise... Chances Are You're Doing It Wrong,"
author Gary Bannister tells us that "the power-to-be have all but
destroyed the value of muscle isolation, discredited the use of
machines in general, ignored everything related to the work of
Arthur Jones and replaced it with a ten-cent solution." He claims
that until the field of exercise defines what is true and what is
not, it will never have the impact that it could.
Muscle strength, the only factor that can produce human movement
and the only factor that performs work, is disappearing from
today's training regimens. This study and guide analyzes current
concepts and training systems-such as Pilates, "functional"
training TRX, cross-training, kettlebells, and more-and compares
their benefits to those of proper strength training to provide a
clear picture for everyone.
"If You Like Exercise... Chances Are You're Doing It Wrong"
rekindles the high intensity strength-training principles of Arthur
Jones, the founder of Nautilus. Bannister focuses on the concepts
of intensity, form, frequency, duration, number of repetition,
speed if movement, and muscle fatigue, supporting them with current
research. Logically applied, proper strength training is the only
system capable of satisfying all five potential benefits of
exercise-an increase in strength, flexibility, cardiovascular
condition, body-composition, and injury prevention.
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