Living Mindfully - Discovering Authenticity through Mindfulness Coaching (Paperback)

Written by a practitioner with over 25 years of experience, Living Mindfully shows how mindfulness can be integrated with coaching in order to enhance motivation and achieve an authentic life. * Combines mindfulness techniques designed to explore an individual s relationships to thoughts, values and emotions with coaching strategies that build self-confidence and motivation * Details the Living Mindfully program and the practical coaching intervention, Training Individuals in Mindfulness and Excellence (TIME), with tips, exercises, further resources and client testimonials * Discusses important aspects of mindfulness, including awareness, staying present, acceptance, authenticity, and dealing with negative beliefs and emotions * Outlines the requirements for setting up and maintaining a mindfulness program for mindfulness teachers, coaches, counselors, policymakers, and government departments

General

Imprint:	Wiley-Blackwell
Country of origin:	United States
Release date:	February 2017
Authors:	G Heads
Dimensions:	233 x 156 x 18mm (L x W x T)
Format:	Paperback
Pages:	240
ISBN-13:	978-1-119-16325-1
Categories:	Books > Social sciences > Sociology, social studies > Social work > Counselling Books > Social sciences > Psychology > Psychological methodology > General Books > Medicine > Other branches of medicine > Clinical psychology > General
LSN:	1-119-16325-0
Barcode:	9781119163251

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