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Books > Medicine > Complementary medicine > Chiropractic & osteopathy
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The Back Book (Paperback)
Loot Price: R657
Discovery Miles 6 570
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The Back Book (Paperback)
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A proven method for Beating Low Back Pain Forever Award-winning
osteopath Gavin Routledge and former international rugby star Gavin
Hastings OBE, who suffered from bouts of back pain during his
playing career, here join forces to help sufferers of low back pain
get better and live a more active life. The key to Routledge's
approach lies in: UNDERSTANDING: demystifying the anatomy of your
back and its condition so that you can prevent the same problem
occurring again MOTIVATION: if you give up you'll stiffen up Using
techniques employed by successful sports and business people you
will fi nd real commitment to follow your recovery programme
RELAXATION: comfortable body positions and the importance of
balancing gentle exercise with adequate rest GENTLE EXERCISE: a
carefully-devised regime of gradual movement with step-by-step
photographs POSTURE AND MOVEMENT: including how to sit, stand, lie
down, bend, lift, carry, drive or cycle And all your questions are
answered in this easy-to-follow manual including: ● Where should I
go for help? ● What tests, investigation or surgery might be
involved? ● What drug or other options for pain relief might be
useful? ● What sports are safe to play and what movements should I
avoid? ● How can I avoid back problems in pregnancy? GAVIN
ROUTLEDGE D.O.(Hons) was awarded the Gold Medal for Distinction by
the British School of Osteopathy. He has practised in London, New
Zealand and now has clinics in Edinburgh, West Lothian and Fife in
Scotland: Active X Osteopaths. GAVIN HASTINGS O.B.E. was fi rst
treated for low back pain by Routledge only weeks before a crucial
international match. The techniques and advice given then
enabledhim to play pain free until his retirement from
International Rugby following the 1995 World Cup in South Africa.
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