Books > Humanities > Religion & beliefs > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism
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How to Understand the Mind - The Nature and Power of the Mind (Paperback, 4 Rev Ed)
Loot Price: R460
Discovery Miles 4 600
You Save: R103
(18%)
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How to Understand the Mind - The Nature and Power of the Mind (Paperback, 4 Rev Ed)
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List price R563
Loot Price R460
Discovery Miles 4 600
You Save R103 (18%)
Expected to ship within 9 - 15 working days
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'We often say: My mind, my mind. But if someone were to ask us:
What is your mind? We would have no correct answer. This is because
we do not understand the nature and function of the mind
correctly.' - Venerable Geshe Kelsang Gyatso Rinpoche. How to
Understand the Mind offers us deep insight into our mind. It shows
us how an understanding of our mind's nature and functions can be
used to improve our lives practically, in our everyday experience.
It begins by guiding us to develop and maintain a light, positive
mind. It then explains how to recognize and abandon mental states
that harm us, and shows us in how to replace them with peaceful
beneficial states. The book goes on to describe different types of
mind in detail, revealing the depth and profundity of the Buddhist
understanding of the mind. The book concludes with a detailed
explanation of meditation, which we use for controlling and
transforming our mind until we attain a lasting state of joy,
independent of external conditions.
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