This practical guide introduces us to the expansive inner world
of meditation through a series of twenty-one meditations which lead
us step-by-step to increasingly beneficial states of mind.
Together, these meditations form the entire Buddhist path to
enlightenment. By following simple meditation instructions, readers
can experience the inner tranquility and lightness of mind that
comes from meditation- thereby bringing greater happiness to
ourself and others. Clear and relevant meditation break practices
are revealed, so readers can integrate the meditations into their
daily activities.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!