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Books > Sport & Leisure > Sports & outdoor recreation > Combat sports & self-defence > Oriental martial arts
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Managing Stress with Qigong (Paperback)
Loot Price: R607
Discovery Miles 6 070
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Managing Stress with Qigong (Paperback)
Expected to ship within 10 - 15 working days
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The ancient Chinese practice of Qigong combines physical movement
with gentle breathing techniques to promote harmony between body
and mind, and is quickly gaining popularity in the West. This
step-by-step guide to managing stress through Qigong begins by
looking at stress and our response to it from both an Eastern and a
Western perspective. The core of the book provides a program with
first a series of carefully-designed stress relief exercises,
followed by a series of gentler stress prevention exercises, all of
which are clearly explained with easy-to-follow instructions for
each of the steps, and fully illustrated. The author explains the
theory underpinning the Qigong exercises in terms of the principles
of Chinese Medicine, including Yin and Yang, The Five Elements and
the circulation of energy (Qi) through the meridians. Extensively
trialled with Maggie's Cancer Care Centres, and designed
specifically to fit around a busy lifestyle, the Qigong program set
out in this book will help to reduce stress, decrease anxiety and
restore energy. This practical book will help anyone who is prone
to stress, regardless of their level of ability or experience of
Qigong. It will also be a useful resource for Taijiquan and Qigong
instructors, alternative therapists, and other professionals
working with clients who are affected by stress.
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