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Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
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Awakening Somatic Intelligence - Understanding, Learning & Practicing the Alexander Technique, Feldenkrais Method & Hatha Yoga (Paperback)
Loot Price: R536
Discovery Miles 5 360
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Awakening Somatic Intelligence - Understanding, Learning & Practicing the Alexander Technique, Feldenkrais Method & Hatha Yoga (Paperback)
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Loot Price R536
Discovery Miles 5 360
Expected to ship within 12 - 17 working days
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Focussing on distinct body practice from a range of different
methods, Graeme Lynn demonstrates how to use the physical body to
encourage general health and wellbeing. Starting with the
fundamental concepts of movement to more advanced practice, this
book will serve as a comprehensive guide to developing the physical
body to transform the quality of movement, and bring greater
pleasure and effectiveness into every action. Specific lessons
include The Alexander Technique, The Feldenkrais Method, and Hatha
Yoga. Describing the core benefits of these methods, why they
complement each other and how to use them, this is essential
reading for students and practitioners of somatic methods as well
as anyone interested in learning new ways to optimise health and
wellbeing.
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