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Books > Sport & Leisure > Sports & outdoor recreation > Combat sports & self-defence > Oriental martial arts
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Black Belt Fitness for Life - A 7-Week Plan to Achieve Lifelong Wellness (Paperback)
Loot Price: R153
Discovery Miles 1 530
You Save: R32
(17%)
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Black Belt Fitness for Life - A 7-Week Plan to Achieve Lifelong Wellness (Paperback)
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List price R185
Loot Price R153
Discovery Miles 1 530
You Save R32 (17%)
Expected to ship within 10 - 15 working days
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Develop and maintain a healthy body using advanced Taekwondo
training principles. In Black Belt Fitness for Life, Grandmaster
Tae Sun Kang applies his four decades of experience to guide you
through an innovative method of fitness using Taekwondo principles.
Whether you're a beginner or veteran to stretching and exercise,
you can easily follow Grandmaster Kang's 7-week routine based on
the belt system of Taekwondo, an ancient Korean martial art. With
each week of the regimen, you will learn new skills and techniques
that culminate in the mastery of the techniques necessary to
continue exercising and eating right for life. Through the use of
Taekwondo stretches and movements, this black belt "Combined
Dynamic Stretching" method will improve your flexibility and
balance, stamina and strength, as well as your focus and mental
health. You'll stretch multiple parts of your body at the same
time, improving circulation and building mental strength while
warming up to minimize injuries. As part of his holistic approach
to health and fitness, Grandmaster Kang also outlines an eating
plan designed to help you lose weight naturally. Unlike extreme
diets and workouts that emphasize drastic results quickly, the
Grandmaster's approach is a balanced, easy-to-follow, and--most
importantly--realistic plan designed for your life. Friend and
longtime student of Grandmaster Kang, actor Michael Imperioli wrote
the foreword for the book and shares his experience in training
under Grandmaster, as well as the benefits he has received in
following Grandmaster's philosophy.
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