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Black Belt Fitness for Life - A 7-Week Plan to Achieve Lifelong Wellness (Paperback)
Loot Price: R163
Discovery Miles 1 630
You Save: R38
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Black Belt Fitness for Life - A 7-Week Plan to Achieve Lifelong Wellness (Paperback)
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List price R201
Loot Price R163
Discovery Miles 1 630
You Save R38 (19%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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"There's something to martial arts and especially the way
Grandmaster Kang teaches it that addresses not just the body and
fitness, but addresses the mind and addresses your approach to
life." -from the foreword by Michael Imperioli, award-winning actor
In Black Belt Fitness for Life, Grandmaster Tae Sun Kang applies
his four decades of experience to guide you through an innovative
method of fitness using Taekwondo principles. Whether you're a
beginner or veteran to stretching and exercise, you can easily
follow Grandmaster Kang's 7-week routine based on the belt system
of Taekwondo, an ancient Korean martial art. With each week of the
regimen, you will learn new skills and techniques that culminate in
the mastery of the techniques necessary to continue exercising and
eating right for life. Through the use of Taekwondo stretches and
movements, this black belt "Combined Dynamic Stretching" method
will improve your flexibility, balance, stamina and strength, as
well as your focus and mental health. You'll stretch multiple parts
of your body at the same time, improving circulation and building
mental strength while warming up to minimize injuries. As part of
his holistic approach to health and fitness, Grandmaster Kang also
outlines an eating plan designed to help you lose weight naturally.
Unlike extreme diets and workouts that emphasize drastic results
quickly, the Grandmaster's approach is a balanced, easy-to-follow,
and-most importantly-realistic plan designed for your life. Friend
and longtime student of Grandmaster Kang, actor Michael Imperioli
wrote the foreword for the book and shares his experience in
training under Grandmaster, as well as the benefits he has received
in following Grandmaster's philosophy.
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