Books > Sport & Leisure > Sports & outdoor recreation > Weightlifting
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Bigger Faster Stronger (Paperback, Third Edition)
Loot Price: R590
Discovery Miles 5 900
You Save: R67
(10%)
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Bigger Faster Stronger (Paperback, Third Edition)
(1 rating, sign in to rate)
List price R657
Loot Price R590
Discovery Miles 5 900
You Save R67 (10%)
Expected to ship within 12 - 19 working days
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Bigger Faster Stronger (BFS) is the premier performance program for
high school and college sports. BFS and the book Bigger Faster
Stronger have led teams to more than 500 state championships, and
that was just the warm up. Now in its third edition, Bigger Faster
Stronger is ready for the next generation of athletes and the next
level of performance. Inside, you'll find training guidelines for
in-season and off-season weight training, as well as the latest
strategies for breaking through plateaus, developing peak strength,
and increasing power, flexibility, speed, and agility. You'll learn
the proper exercise techniques for the big four lifts, as well as
multiple variations and safety protocols. You'll also find
recommendations for integrating new equipment, athlete monitoring
systems, and other technology into your program to ensure maximum
effectiveness and performance gains. Bigger Faster Stronger can
accommodate any sport and every level of competition. Safe,
effective, and relied on by thousands of athletes, coaches, and
administrators, it is the proven performance program you can trust.
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