Training and nutritional information for the most neglected group
of bodybuilders: drug-free hard gainers. In this report, you'll
learn if you're a hard gainer and why you're a hard gainer if you
are, and why you are having trouble gaining muscle and strength.
Better than that, we'll show you how you can begin to gain muscle
and strength, and keep on gaining. This report is for the natural
(drug-free) hard gainer-especially. You'll find information on such
topics of importance for the hard gainer as workouts, rest and
recovery, how to plan your workouts, and a critical discussion of
nutrition, eating and metabolism for the hard gainer. Workout
routines are also covered in this report. If you are working out
like everybody else and not gaining, we'll show you workouts that
will work for you. If you are one of the extreme hard gainers, we
can show you how you, too, can make gains. While conventional
workouts don't often work for hard gainers, often hard gainers need
to resort to more limited workouts specifically designed for them.
When even these methods don't work, we show you still other
methods. There are alternatives. Learn how as a hard gainer, you
may eventually utilize a unique variation of volume training
principles to boost your progress. (Though many experts say you
can't do this.) You will find also, the number one thing you need
to do above everything else if you are to succeed in your
bodybuilding as a hard gainer. This report contains: -The #1 thing
hard gainers need to do to gain muscle size -how to gain weight,
how to gain muscle -what to eat, what not to eat, how much to eat
-information for the drug-free hard gainer on how to train, what
exercises are best for you -how to work with, instead of against,
your metabolism -a section on a much-neglected growth exercise
& special growth workouts -specific set and rep schemes &
why to use them -how to use volume & when (yes, hard gainers
can) -when & how to use specific exercises -an in-depth
discussion of hard gainer nutrition: learn about maximized eating,
protein, & bulking up -the importance of recovery & how to
actually improve this -and more... This book-length report is a
map, a guide of how to get from where you are to where you want to
go. It is written by a natural bodybuilding hard gainer for natural
bodybuilding hard gainers.
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