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Invincible Living - The Power of Yoga, The Energy of Breath, and Other Tools for a Radiant Life (Hardcover)
Loot Price: R472
Discovery Miles 4 720
You Save: R337
(42%)
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Invincible Living - The Power of Yoga, The Energy of Breath, and Other Tools for a Radiant Life (Hardcover)
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List price R809
Loot Price R472
Discovery Miles 4 720
You Save R337 (42%)
Expected to ship within 12 - 17 working days
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From acclaimed yoga teacher Guru Jagat comes a wildly cool,
practical, and beautifully illustrated guide to applying the simple
and super-effective technology of Kundalini Yoga and Meditation to
everyday life, upgrading your "operating system" inside and out.
With Invincible Living, Guru Jagat shares a radical way of
understanding yoga-not just as something to do in practice, but as
a broader principle for living. Candid, encouraging, and
irreverent, Guru Jagat shows how Kundalini Yoga-which forgoes
complex poses for energy-boosting, breath-driven exercises, quick
meditations, and simple poses most of which you can do at your
desk-can reset your life and well-being, regardless of your age or
background. Designed explicitly for everyday people, not
ashram-going or gym-bodied yogis, fast, effective Kundalini
techniques can be done anywhere, from the car to the conference
room. There's no need to have a bendy back or toned arms. You don't
even need a mat: just a quiet space to clear your head, and as
little as a minute out of your day. From beauty and self-care to
work and relationships, Invincible Living tackles both the
mind-from mood elevation and stress reduction to renewed mental
clarity-and the body-from anti-aging, and increased metabolism to
amped up energy. Packed with tips, exercises, and step-by-step
instructions and fully photographed and illustrated in Guru Jagat's
fresh, handmade-meets-hipster style, Invincible Living is fresh
take on ancient wisdom: a must-have guide for anyone who wants
simple, effective, tools for a supercharged life as taught by a
uniquely compelling teacher who upends all preconceptions about
yoga. Invincible Living includes 100 color photographs and
illustrations.
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