|
Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice
|
Buy Now
Invincible Living - The Power of Yoga, The Energy of Breath, and Other Tools for a Radiant Life (Hardcover)
Loot Price: R527
Discovery Miles 5 270
You Save: R53
(9%)
|
|
|
Invincible Living - The Power of Yoga, The Energy of Breath, and Other Tools for a Radiant Life (Hardcover)
 (2 ratings, sign in to rate)
List price R580
Loot Price R527
Discovery Miles 5 270
You Save R53 (9%)
Expected to ship within 9 - 17 working days
|
From acclaimed yoga teacher Guru Jagat comes a wildly cool,
practical, and beautifully illustrated guide to applying the simple
and super-effective technology of Kundalini Yoga and Meditation to
everyday life, upgrading your "operating system" inside and out.
With Invincible Living, Guru Jagat shares a radical way of
understanding yoga-not just as something to do in practice, but as
a broader principle for living. Candid, encouraging, and
irreverent, Guru Jagat shows how Kundalini Yoga-which forgoes
complex poses for energy-boosting, breath-driven exercises, quick
meditations, and simple poses most of which you can do at your
desk-can reset your life and well-being, regardless of your age or
background. Designed explicitly for everyday people, not
ashram-going or gym-bodied yogis, fast, effective Kundalini
techniques can be done anywhere, from the car to the conference
room. There's no need to have a bendy back or toned arms. You don't
even need a mat: just a quiet space to clear your head, and as
little as a minute out of your day. From beauty and self-care to
work and relationships, Invincible Living tackles both the
mind-from mood elevation and stress reduction to renewed mental
clarity-and the body-from anti-aging, and increased metabolism to
amped up energy. Packed with tips, exercises, and step-by-step
instructions and fully photographed and illustrated in Guru Jagat's
fresh, handmade-meets-hipster style, Invincible Living is fresh
take on ancient wisdom: a must-have guide for anyone who wants
simple, effective, tools for a supercharged life as taught by a
uniquely compelling teacher who upends all preconceptions about
yoga. Invincible Living includes 100 color photographs and
illustrations.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
|
You might also like..
|
Welcome to Loot.co.za!
Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
(11)
(1)
