The Book of Angst - Understand and Manage Anxiety (Paperback, Main)

There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest. Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family. Using simple, clear language and humorous illustrations, Gwendoline gives detailed step-by-step advice on how to cope.

General

Imprint:	Atlantic Books
Country of origin:	United Kingdom
Series:	Gwendoline Smith - Improving Mental Health Series
Release date:	2022
Authors:	Gwendoline Smith
Dimensions:	198 x 129 x 23mm (L x W x T)
Format:	Paperback
Pages:	320
Edition:	Main
ISBN-13:	978-1-83895-471-0
Categories:	Books > Health, Home & Family > Family & health > Coping with personal problems > General
LSN:	1-83895-471-6
Barcode:	9781838954710

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