Stress and Your Health: From Vulnerability to Resilience presents
an evidence-based evaluation of the various effects of stress,
along with methods to alleviate distress and stress-related
illnesses. * Examines myriad stressor effects and proven ways to
alleviate stress in our lives * Covers a wide range of
stressor-related topics including therapeutic strategies to deal
with stress and factors that hinder treatment of stress * Makes
difficult biochemical and immunological concepts accessible to a
non-specialist audience * Addresses many of the factors that cause
individuals to be more vulnerable to the impact of stressors and at
increased risk for pathology
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