Ultramarathons don't leave much room for mistakes. Don't learn the
hard way: get a jump on training for an ultramarathon with Hal
Koerner's Field Guide to Ultrarunning, a comprehensive handbook to
running 30 to 100 miles and beyond, written by one of the most
experienced and recognized athletes in the sport. Hal Koerner is
among America's best ultrarunners with podium results in more than
90 ultramarathons. In his smart, down-to-earth handbook, Koerner
shares hard-earned wisdom, field-tested habits, and insider tips to
help you prepare for your ultra. You'll find guidance on exactly
what you need to know to prepare for ultramarathon, including: best
gear for ultrarunningfueling and hydration guidelineschoosing an
ultratrail-running techniquefirst-aid advicebeating altitude,
storms, and heatrace-day game planscrew and pacer tipsmental
strategies to get you to the finish line The guide offers three
detailed training plans to prepare for 50K, 50-mile to 100K, and
100-mile ultramarathons.Start your ultra with confidence and finish
it strong with Hal Koerner's Field Guide to Ultrarunning!
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