The 5-Factor Diet (Paperback)

From the bestselling author of "The Body Reset Diet
"
Having helped shaped some of today's hottest bodies, one of America's most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates
- 5 meals a day with 5 core ingredients in each recipe
- 5-minute meal prep for more than 100 recipes
- 5 short workouts a week
Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness

General

Imprint:	Random House
Country of origin:	United States
Release date:	March 2009
First published:	March 2009
Authors:	Harley Pasternak • Myatt Murphy
Dimensions:	201 x 129 x 14mm (L x W x T)
Format:	Paperback
Pages:	256
ISBN-13:	978-0-345-51349-6
Categories:	Books > Medicine > Nursing & ancillary services > Specific disorders & therapies > General Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > Cookery for specific diets & conditions Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting Books > Medicine > General issues > Public health & preventive medicine > Personal & public health > Dietetics & nutrition Books > Food & Drink > Health & wholefood cookery > Cookery for specific diets & conditions Promotions
LSN:	0-345-51349-5
Barcode:	9780345513496

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