The key to a less hectic, less stressful life is not in simply
organizing your desk, but organizing your mind. Dr. Paul
Hammerness, a Harvard Medical School psychiatrist, describes the
latest neuroscience research on the brain's extraordinary built-in
system of organization. Margaret Moore, an executive wellness coach
and codirector of the Institute of Coaching, translates the science
into solutions.
This remarkable team shows you how to use the innate organizational
power of your brain to make your life less stressful, more
productive and rewarding. You'll learn how to:
-Regain control of your frenzy
-Embrace effective uni-tasking (because multitasking doesn't
work)
-Fluidly shift from one task to another
--Use your creativity to connect the dots
This groundbreaking guide is complete with stories of people who
have learned to stop feeling powerless against multiplying
distractions and start organizing their lives by organizing their
minds.
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