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Anger Workbook (Pamphlet)
Loot Price: R325
Discovery Miles 3 250
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Anger Workbook (Pamphlet)
Series: The Mental and Emotional Health Series
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Loot Price R325
Discovery Miles 3 250
Expected to ship within 12 - 17 working days
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The Mental and Emotional Health Series is a flexible curriculum
designed for clients who have mild to moderate mental and emotional
health challenges. Using evidence-based approaches including
acceptance and commitment Therapy (ACT), cognitive-behavioral
therapy (CBT), and dialectal behavior therapy (DBT), the series
offers clients targeted exercises to build skills in managing a
variety of mental health issues. The series includes a facilitator
guide as well as six workbooks and six videos on key topics. Anger
helps clients understand that anger is a universal emotion while
developing skills to manage it in constructive ways. Exercises in
the workbook focus on recognizing personal experiences of anger;
identifying events that are within our control; grounding,
visualization, and mindfulness; and building assertive
communication skills. Topics covered include: Recognizing signs and
symptoms Relating mental health to different areas of life
Identifying healthy coping strategies Challenging negative thinking
patterns Practicing grounding and mindfulness techniques
Identifying healthy habits to enhance well-being Developing
assertive communication skills Planning for ongoing support About
the series The facilitator guide provides information about the
therapeutic approaches used in the exercises, in addition to video
discussion questions, facilitator tips, and group activities to
extend the learning. The topic-specific workbooks focus on common
challenges. Exercises are designed for both independent and
facilitated use, in individual or group settings and can be used
individually or in sequence. Videos feature compelling animations
to reinforce key concepts and feature unscripted interviews with
individuals who speak from their own experience. The
strengths-based approach features inclusive language with
reflection questions as well as exercises designed for a variety of
learning styles.
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