Overcoming app now available via iTunes and the Google Play Store.
We all worry about stuff in our lives, but some of us may find
ourselves worrying excessively, even about those things completely
beyond our control. Or we may simply find that worrying thoughts
are dominating our daily life and are destroying our quality of
life. Of course we all have worries, but rather than labelling
yourself a 'worry wart' or 'worrier', you can overcome your chronic
anxiety and start to lead a happier, more fulfilling life.
Cognitive Behavioural Therapy, on which this self-help book is
based, is a recognised, effective treatment for anxiety. It will
help you to recognise and challenge your negative and anxious
thoughts, and change any behaviour which may have inadvertently
kept your anxiety going, and move towards a more worry-free future.
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