As a twenty-something, you may feel like you are being pulled in
dozen different directions. With the daily tumult, busyness, and
major life changes you experience as a young adult, you may also be
particularly vulnerable to stress and its negative effects.
Emerging adulthood, which occurs between the ages of 18 and 29, is
a developmental stage of life when you're faced with important
decisions about school, relationships, sex, your career, and more.
With so much going on, you need a guide to help you navigate with
less stress and more ease. The Koru Mindfulness program, developed
at Duke University and already in use on numerous college campuses
and in treatment centers across the country, is the only
evidence-based mindfulness training program for young adults that
has been empirically proven to have significant benefits for sleep,
perceived stress, and self-compassion. Now, with The Mindful
Twenty-Something, this popular program is accessible to all young
adults struggling with stress. With Koru Mindfulness and the
practical tools you'll learn from this acceptance-based,
proven-effective approach, you'll be able to cultivate the
compassion and mindfulness skills you need to manage life's
challenges from a calm, balanced center, regardless of what comes
your way.
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