'Holly makes exercise seem effortless and fun.' - Sadie Frost We
all want to feel fit, healthy and strong, but with today's
fast-paced lifestyles it can be hard to find the time or motivation
to work out. Holly Davidson is a top personal trainer who has used
her years of experience to devise an exercise programme that is
varied, flexible, fun and easy to fit into your day to day life.
Holly is used to working with clients who have jam-packed
schedules, so she has dozens of clever tips that will help fit your
workout into your regular routine. This book will guide you to
maximise the experience of training anywhere, and to use these
tools and techniques to craft a regime that is not boring,
repetitive, monotonous, but instead varied and diverse. Holly's
sustainable, holistic approach is based on balance and setting
realistic and achievable goals. It's not about crash dieting or
scrambling to get a bikini body - it's about integrating fitness
into your lifestyle and making workouts work for you. With her
encouraging tone and easy-to-follow exercise routines, Holly is
with you every step of the way. Feel happy. Feel healthy. Feel
strong. And get active!
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