With an introduction by Tim Spector, bestselling author and founder
of ZOE "The advice that we should all be eating lots of plants is
now widely accepted as the common denominator for ALL healthy
diets,” says Hugh, "and the idea that 30 different plants a week
is about optimal has widespread scientific support. It’s been
informing my way of cooking for a while now, and I’m here to
share my knowledge and enthusiasm for the 30-plant mission in the
most delicious ways possible.” 30 plants may sound a lot, but in
Hugh’s expert hands it feels like an easy win, for the delicious
meals as much as the incredible health benefit. Central to these is
great gut health, and an introduction by gut-health guru Tim
Spector explains why Hugh is bang on target to deliver the goods.
In this book, Hugh shows you how to get many more plants on your
plate, with people-pleasing plant-only dishes at the fore, as well
as some humdingers with a little well-chosen meat or fish along for
the ride. By plants, Hugh means fruit and veg and much more besides
– including nuts, seeds, pulses, grains, herbs, spices, chocolate
and even coffee. With plant ingredients numbered by both chapter
and recipe, and overlaps kept to a minimum, it’s easy to keep a
count and rack up your weekly plant score. Simply by choosing a few
recipes from the book each week, and deploying some of Hugh’s
“plant top-up tips” in your general cooking, you’ll soon be
nailing your 30 plants and more, week after week. With Hugh to show
you the way, this isn’t just going to be doable: it’s going to
be easy, it’s going to be fun, and most of all it’s going to be
delicious.
General
Imprint: |
Bloomsbury Publishing Plc
|
Country of origin: |
United Kingdom |
Release date: |
10 May 2024 |
Authors: |
Hugh Fearnley-Whittingstall
|
Dimensions: |
246 x 189mm (L x W) |
Pages: |
272 |
ISBN-13: |
978-1-5266-7252-0 |
Categories: |
Books
|
LSN: |
1-5266-7252-9 |
Barcode: |
9781526672520 |
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