The Bitch in Your Head - How to Finally Squash Your Inner Critic (Paperback)

Do you ever find yourself thinking, how could you be so stupid, you look fat, or you're a horrible mother? Are you afraid people will find out you've fooled them into thinking you're competent? If you're guilty of expressing these types of discouraging messages, then you have a bitch in your head. This self-critical behavior can wreak havoc with your life-it can keep you from getting the love you want, the raise you deserve, or even a good night's sleep. Dr. Plumez began to notice a pattern with her patients being too hard on themselves. She found that gentler approaches didn't work, but when she told them they were being a bitch-to themselves!-they finally recognized their self-defeating attitude and how much it was weighing them down.With this book, Dr. Plumez can help you banish the bitch. It identifies the different types of "bitches"-work, marriage, parenting, and so on-and provides effective tools and techniques to combat the forms of self-destruction described. Once you begin to encourage rather than criticize, you will find that your career, social life, and relationships almost magically improve.

General

Imprint:	Taylor Trade Publishing
Country of origin:	United States
Release date:	May 2015
First published:	2015
Authors:	Jacqueline Hornor Plumez
Dimensions:	215 x 139 x 15mm (L x W x T)
Format:	Paperback - Trade
Pages:	200
ISBN-13:	978-1-4930-0790-5
Categories:	Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
LSN:	1-4930-0790-4
Barcode:	9781493007905

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