High Intensity Interval Training (HIIT) is now widely acknowledged
to be the single most advantageous form of exercise for a wide
range of fitness goals.
When compared side by side to other forms of cardiovascular
training, HIIT repeatedly comes out on top. Not only that, but it
does so in a fraction of the time when compared to continuous
cardio training or steady state cardio. With HIIT, you will achieve
superior gains over other forms of training in all the following
areas:
-Weight loss
-Improving the body's capacity to burn fat
-Increasing the anaerobic threshold, enabling you to work harder
before the burn sets in
-Improving maximal oxygen uptake (VO2 max), a popular indicator of
fitness
-Improving athletic performance
-Releasing beta-endorphins, providing a feeling of well-being
-Exercise enjoyment
-And much more
HIIT works by using short duration high intensity sprints together
with nice and easy recovery periods such as walks or slow jogs.
This makes the sprints extremely tolerable and enjoyable.
Yet few people use or even know about HIIT and its incredible
power
Find out just how effective interval training is and how it can be
used in only a fraction of the time when compared to continuous
training such as jogging at the same speed for up to an hour at a
time.
Discover the different forms of HIIT training such as Tabata,
Fartlek, the Little Method and how best to use them.
For the first time - Learn a range of high intensity exercises and
training modes which are perfect for HIIT - Exercises you can
perform either at the gym, in the park or at home.
Learn how to craft and make use of your own HIIT training designs,
specifically to help you achieve your exercise goals in an
incredibly quick time.
The science is conclusive HIIT will change your life
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