Books > Social sciences > Psychology > States of consciousness > Hypnosis
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Advanced Autogenic Training and Primal Awareness - Techniques for Wellness, Deeper Connection to Nature, and Higher Consciousness (Paperback)
Loot Price: R361
Discovery Miles 3 610
You Save: R110
(23%)
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Advanced Autogenic Training and Primal Awareness - Techniques for Wellness, Deeper Connection to Nature, and Higher Consciousness (Paperback)
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List price R471
Loot Price R361
Discovery Miles 3 610
You Save R110 (23%)
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Developed by German doctor Johannes Schultz in the early 20th
century, autogenic training teaches you how to use the mind-body
connection to influence and regulate the body's normally
involuntary autonomic functions by passively tapping into your
central and peripheral nervous systems. Often used for stress
relief, autogenic training can also be used for asthma, chronic
pain, migraines, constipation, anxiety, panic attacks, and a host
of other conditions. In this book, James Endredy takes autogenic
training to a new level, revealing how to use AT practices to
optimize health as well as reawaken your senses, reconnect with
Nature and tap into the vast knowledge and power of the universe.
Beginning with the 7 standard formulas of AT, the author provides
step-by-step instructions for 40 AT and primal mind techniques. He
offers advanced trainings to rekindle your primal touch
sensitivity, experience enhanced sight and hearing, and awaken your
primal sense of smell. Drawing on more than 25 years of experience
living and working with indigenous cultures, including the Huichol,
Iroquois, Sioux, Maya, and Hopi, Endredy shows how, much like a
vision quest, this unique combination of AT and primal mind
awareness offers rites of passage sorely missing from modern life.
It gives you the tools to go deeper into your physiological being,
to directly experience how we relate to the world, and to reconnect
with the ancient wisdom within each of us.
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