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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books
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Weight Training for Life (Spiral bound, 10th Revised edition)
Loot Price: R1,252
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Weight Training for Life (Spiral bound, 10th Revised edition)
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Cengage Learning Activity Series From aerobics and yoga - to
bowling, tennis, weight training, and more - Cengage Learning
offers a complete line of activities texts to meet your teaching
needs. Written for individuals of all skill levels and backgrounds,
the Cengage Learning Activity Series goes beyond the mere
fundamentals, showing students how to improve, excel, and simply
get more enjoyment from their favorite physical activities.
Practical, visual, and clear, the best-selling WEIGHT TRAINING FOR
LIFE, Tenth Edition, prepares students to plan their own weight
training programs for a lifetime of fitness. This text builds a
solid foundation of current knowledge and practice in weight
training for men and women of all ages and skill levels. It
contains hundreds of full-color photos demonstrating exercises and
proper techniques.
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