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How to Tell Anxiety to Sod Off - 40 Ways to Get Your Life Back (Paperback)
Loot Price: R347
Discovery Miles 3 470
You Save: R82
(19%)
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How to Tell Anxiety to Sod Off - 40 Ways to Get Your Life Back (Paperback)
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List price R429
Loot Price R347
Discovery Miles 3 470
You Save R82 (19%)
Expected to ship within 9 - 15 working days
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An accessible, comforting and practical book for anyone
experiencing anxiety, from the author of The Recovery Letters and
How to Tell Depression to Piss Off. Despite more and more people
opening up about their mental health, anxiety is still taboo. We're
not supposed to be anxious; we're supposed to be resilient and able
to 'get on with it'. We are expected to excel while juggling a
hectic, pressurised schedule at home and at work, despite the lines
between the two being more blurred than ever. This book dispels
that taboo. It is for anyone who has experienced general anxiety
disorder, trauma-related anxiety, clinical anxiety and those with
'low-level' anxieties. At once empathetic and entertaining, How to
Tell Anxiety to Sod Off offers 40 ways to get to a better place
with anxiety. They are born out of the author's personal experience
of managing his own anxiety and his many years of working as a
counselor helping people with their mental health.
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