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Books > Health, Home & Family > Family & health > Coping with personal problems

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Dealing With Depression - Simple Ways to Get Your Life Back (Paperback, 2nd New edition) Loot Price: R238
Discovery Miles 2 380
You Save: R71 (23%)
Dealing With Depression - Simple Ways to Get Your Life Back (Paperback, 2nd New edition): Jan Marsh

Dealing With Depression - Simple Ways to Get Your Life Back (Paperback, 2nd New edition)

Jan Marsh

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List price R309 Loot Price R238 Discovery Miles 2 380 You Save R71 (23%)

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Dealing with Depression offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that help us to take care of ourselves. Learning to regulate emotions and show compassion to ourselves and others not only reduces the impact of depression but also improves life and relationships, building resilience and decreasing the likelihood of recurring depressive episodes. Part One provides the essential background information for understanding depression. It demystifies depression and aims to remove any sense of shame about it. Instead it explains depression as a process that follows the laws of nature and is no more shameful than catching the flu. Part Two gives specific tips to improve well-being in body, mind and spirit. This prescription for physical, mental and spiritual fitness can go a long way towards both curing and preventing depression. Good self-care can improve connections to the world and to other people, creating resilience for facing the ups and downs of life. Case studies follow six people who suffered from depression for a variety of reasons and who have used the strategies outlined here to successfully deal with their depression and get their lives back.

General

Imprint: Empower Publications
Country of origin: Australia
Release date: June 2019
First published: 2019
Authors: Jan Marsh
Dimensions: 198 x 129 x 12mm (L x W x T)
Format: Paperback
Pages: 192
Edition: 2nd New edition
ISBN-13: 978-1-925335-93-4
Categories: Books > Health, Home & Family > Family & health > Coping with personal problems > General
Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
LSN: 1-925335-93-3
Barcode: 9781925335934

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