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Books > Health, Home & Family > Family & health > Coping with personal problems
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Dealing With Depression - Simple Ways to Get Your Life Back (Paperback, 2nd New edition)
Loot Price: R280
Discovery Miles 2 800
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Dealing With Depression - Simple Ways to Get Your Life Back (Paperback, 2nd New edition)
 (1 rating, sign in to rate)
Loot Price R280
Discovery Miles 2 800
Expected to ship within 10 - 15 working days
|
Dealing with Depression offers a simple, easy to follow,
non-judgmental and, above all, effective exploration of depression
and how to manage it. A range of strategies is outlined, including
the physiological fundamentals of sleep, healthy diet and exercise
as well as ideas from positive psychology that help us to take care
of ourselves. Learning to regulate emotions and show compassion to
ourselves and others not only reduces the impact of depression but
also improves life and relationships, building resilience and
decreasing the likelihood of recurring depressive episodes. Part
One provides the essential background information for understanding
depression. It demystifies depression and aims to remove any sense
of shame about it. Instead it explains depression as a process that
follows the laws of nature and is no more shameful than catching
the flu. Part Two gives specific tips to improve well-being in
body, mind and spirit. This prescription for physical, mental and
spiritual fitness can go a long way towards both curing and
preventing depression. Good self-care can improve connections to
the world and to other people, creating resilience for facing the
ups and downs of life. Case studies follow six people who suffered
from depression for a variety of reasons and who have used the
strategies outlined here to successfully deal with their depression
and get their lives back.
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