Overcoming Mood Swings 2nd Edition - A CBT self-help guide for depression and hypomania (Paperback)

Most of us know about extreme highs or lows. For some people, however, emotional extremes can seriously disrupt our lives, either because they happen too frequently or because the mood swings are intense and accompanied by other symptoms of depression or mania, such as changes in energy and activity levels. This valuable self-help guide teaches tried-and-tested strategies that will help anyone troubled by mood swings to effectively identify and manage their moods, and achieve a more stable and comfortable emotional balance. It includes: - Information on depression and mania - A step-by-step, structured self-help programme and monitoring sheets Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well scheme for England and Wales, delivered by the Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk Series Editor: Emeritus professor Peter Cooper

General

Imprint:	Robinson
Country of origin:	United Kingdom
Series:	Overcoming Books
Release date:	2022
Authors:	Jan Scott MD, FRCPsych
Dimensions:	198 x 126 x 30mm (L x W x T)
Format:	Paperback - B-format
Pages:	416
ISBN-13:	978-1-4721-4676-2
Categories:	Books > Social sciences > Psychology > General Books > Health, Home & Family > Self-help & practical interests > General Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness Books > Medicine > General issues > Public health & preventive medicine > Personal & public health > Health psychology Promotions
LSN:	1-4721-4676-X
Barcode:	9781472146762

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