The New Vegan is an exciting new Vegan cookbook. It provides a
comprehensive guide to creating everything from starters to main
courses to deserts and includes information on the nutritional
principles of the vegan diet. Veganism is an increasingly popular
dietary choice - as more people recognise the now widely accepted
health benefits of foregoing meat and dairy products at least some
of the time. This book covers everything from starters to main
courses to desserts and includes: Polenta Square with Seared
Portobello Mushrooms; Pizza, Quesadilla; Lasagna; Pumpkin Ravioli
with nut sauce; Shepherd's pie; Apple Turnover, vegetable drinks,
and plenty more! The author also discusses the nutritional concerns
for both children and adults and shows that vegan cooking is
super-healthy and is: - very low cholesterol - low fat - high in
antioxidants (anti-ageing) - high in vitamins & minerals - low
in toxins - the basis of any 'detox'
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