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East by West - Simple Ayurvedic Recipes for Ultimate Mind-Body Balance (Hardcover) Loot Price: R759
Discovery Miles 7 590
You Save: R173 (19%)
East by West - Simple Ayurvedic Recipes for Ultimate Mind-Body Balance (Hardcover): Jasmine Hemsley

East by West - Simple Ayurvedic Recipes for Ultimate Mind-Body Balance (Hardcover)

Jasmine Hemsley

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List price R932 Loot Price R759 Discovery Miles 7 590 | Repayment Terms: R71 pm x 12* You Save R173 (19%)

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East by West is the first solo cookbook from bestselling author, cook and TV presenter Jasmine Hemsley, co-founder of Hemsley + Hemsley. Featuring 140 delicious recipes from around the world, East by West champions the ancient Ayurvedic philosophy of eating to nourish, sustain and repair for ultimate mindbody balance.

Jasmine continues her passion for balancing body, mind and spirit amidst the challenges of our fast-paced day-to-day lives, through real food and tasty home cooking. With a focus on listening to your body, eating when you’re hungry, being conscious of what you’re eating when you’re eating it and choosing foods that are right for your mood from day to day, East by West is a modern take on the Ayurvedic principles.

With classic Ayurvedic comfort dishes from Golden Milk to Kitchari and great family sharing dishes Sesame Roast Chicken to Saffron Millionaire Cheesecake, the book has something for every taste (bringing to life store cupboard basics to create dishes) from super simple to simply special. A global range of recipes, together with simple mindful rituals and a classic cleanse to revisit when your energy levels need a boost help the book bring Ayurveda to life in a fresh and friendly way. Packed with beautiful colour photography and inspired by Jasmine’s personal journey with food and healthy living, East by West represents a delicious evolution of the ideas explored in Hemsley + Hemsley bestsellers Good + Simple and The Art of Eating Well.

General

Imprint: Bluebird Press
Country of origin: United Kingdom
Release date: October 2017
First published: 2017
Authors: Jasmine Hemsley
Dimensions: 246 x 189 x 28mm (L x W x T)
Format: Hardcover
Pages: 304
ISBN-13: 978-1-5098-5812-5
Categories: Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
Books > Medicine > Complementary medicine > Traditional medicine & remedies > Ayurveda
Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General
Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
Books > Food & Drink > Health & wholefood cookery > General
Books > Mind, Body & Spirit > Alternative therapies, healing & health
Promotions
LSN: 1-5098-5812-1
Barcode: 9781509858125

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