There are many fitness books devoted to getting a better body.
There are also many books devoted to the mindfulness, inside-out
approach to success, several of which focus on exercise. However,
there has not been a book that turns the inside-out concept on its
head (pun intended), taking an outside-in approach to show how
strengthening the body first leads to a stronger mind and inner
self. Work Out fills that void, first by explaining how exercise
creates the sound mind and changes us on the inside and then by
describing the workouts to create the sound body.
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