Welcome to Loot.co.za!   Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
0
Your cart

Your cart is empty

Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books

Buy Now

Work Out - The Revolutionary Method of Creating a Sound Body to Create a Sound Mind (Paperback) Loot Price: R490
Discovery Miles 4 900
Add to cart
Work Out - The Revolutionary Method of Creating a Sound Body to Create a Sound Mind (Paperback): Jason R. Karp

Work Out - The Revolutionary Method of Creating a Sound Body to Create a Sound Mind (Paperback)

Jason R. Karp

 (sign in to rate)
Loot Price R490 Discovery Miles 4 900

Bookmark and Share

Expected to ship within 10 - 15 working days

There are many fitness books devoted to getting a better body. There are also many books devoted to the mindfulness, inside-out approach to success, several of which focus on exercise. However, there has not been a book that turns the inside-out concept on its head (pun intended), taking an outside-in approach to show how strengthening the body first leads to a stronger mind and inner self. Work Out fills that void, first by explaining how exercise creates the sound mind and changes us on the inside and then by describing the workouts to create the sound body.

General

Imprint: Falcon Guides
Country of origin: United States
Release date: August 2022
Authors: Jason R. Karp
Dimensions: 218 x 141 x 13mm (L x W x T)
Format: Paperback - Trade
Pages: 172
ISBN-13: 978-1-4930-6097-9
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
Promotions
LSN: 1-4930-6097-X
Barcode: 9781493060979

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!

You might also like..

Feel Good In 15 - 15-Minute Recipes, Workouts + Health Hacks (Hardcover): Joe Wicks
Feel Good In 15 - 15-Minute Recipes…
Joe Wicks Hardcover R536 Discovery Miles 5 360
The 4-Hour Body - An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman (Paperback): Timothy Ferriss
The 4-Hour Body - An Uncommon Guide to…
Timothy Ferriss Paperback  (4)
 R530 R488 Discovery Miles 4 880
The Fitness Mindset - Eat for energy, Train for tension, Manage your mindset, Reap the results (Paperback): Brian Keane
The Fitness Mindset - Eat for energy…
Brian Keane Paperback  (1)
 R435 Discovery Miles 4 350
My Yoga Journey Gift Set (Kit): Kassandra Reinhardt
My Yoga Journey Gift Set
Kassandra Reinhardt Kit R786 Discovery Miles 7 860
Yoga Gym - The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss (Paperback): Nicola Jane Hobbs
Yoga Gym - The Revolutionary 28 Day…
Nicola Jane Hobbs Paperback  (5)
 R455 R421 Discovery Miles 4 210
Chakra Yoga - The Ultimate Guide to Balancing, Awakening, and Healing Your Chakras Using Yoga Poses (Hardcover): Mari Silva
Chakra Yoga - The Ultimate Guide to…
Mari Silva Hardcover R685 Discovery Miles 6 850
100 Chakra System - Introduction to Negative Energy Release Work (Paperback): Raven Shamballa
100 Chakra System - Introduction to…
Raven Shamballa Paperback R652 R596 Discovery Miles 5 960
Why We Swim (Paperback): Bonnie Tsui
Why We Swim
Bonnie Tsui Paperback R432 R404 Discovery Miles 4 040
The Forever Strong Playbook - A Six-Week, Science-Based Plan To Sharpen Your Mind, Strengthen Your Body, And Get Healthy At Any...
The Forever Strong Playbook - A…
Gabrielle Lyon Paperback R495 R442 Discovery Miles 4 420
Advanced Concepts of Strength & Conditioning (Hardcover, Original ed.): Philipp H Halfmann
Advanced Concepts of Strength…
Philipp H Halfmann Hardcover R2,660 Discovery Miles 26 600
Better Posture Fast - How to Finally End Chronic Neck and Back Pain (Paperback): Philip V. Cordova D.C., Natalie A. Cordova D.C.
Better Posture Fast - How to Finally End…
Philip V. Cordova D.C., Natalie A. Cordova D.C. Paperback R318 R297 Discovery Miles 2 970
Fitness Over 40 - A Six-Week Exercise Plan to Build Endurance, Strength, & Flexibility (Paperback): Stefanie Lisa
Fitness Over 40 - A Six-Week Exercise…
Stefanie Lisa Paperback R438 Discovery Miles 4 380

See more
Books | DVD | Games | Music | Computers | Electronics | Fashion | Sport | Kitchen | Home | Pets | DIY | Toys | Baby | Health & Beauty | Stationery | Arts & Crafts
Need help?
My account
Services
Networking
Partners