Using strength training as a fitness regime you're able to use
resistance in order to not only make the skeletal muscles within
your body stronger, but it also helps to increase their size and
anaerobic endurance. When it comes to strength training there are
many different types you can undertake. In this book "Strength
Training For Beginners" I will explain in more detail about not
only the benefits of strength training, but also how to get your
training started. However before we look at these areas of I'm
going to explain a little bit about where it originates. Up until
the 20th Century, you'll find the history of strength training is
very similar to that of weight training. However with the arrival
of certain technologies, materials and knowledge that's come to
light since the 20th Century the methods we now use as part of our
strength-training regime have grown somewhat. In fact, if you were
to look back at what has been written over the century's regarding
strength training, it was something the Ancient Greeks were already
doing. Certainly when you look at some of the pictures that appear
on ancient Greek cups and plates you'll see images of men carrying
things such as large animals on their back or lifting what seems to
be a set of weights.
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