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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books

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Full-Body Flexibility (Paperback, 2nd edition) Loot Price: R601
Discovery Miles 6 010

Full-Body Flexibility (Paperback, 2nd edition)

Jay Blahnik

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Loot Price R601 Discovery Miles 6 010 | Repayment Terms: R56 pm x 12*

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Improve flexibility, balance, and strength in three steps Only the "Full-Body Flexibility" system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need.

In this updated edition, you'll find 175 stretches and 23 routines that will help you take these steps:

- "Strengthen" muscles to support your body and maximize your entire range of motion.

- "Enhance" flexibility by challenging your muscles with multiple techniques.

- "Balance" muscles in opposing muscle groups on both sides of your body.

Use the book's step-by-step instruction and detailed full-color photo sequences to enhance your body's natural movement, reduce muscular tension, strengthen joints, improve posture, and take your athletic performance to new heights.

Whether you're seeking to improve overall fitness or simply searching for a more effective way to stretch, "Full-Body Flexibility" is your guide for staying active, healthy, pain free, and injury free.

General

Imprint: Human Kinetics
Country of origin: United States
Release date: November 2010
First published: 2011
Authors: Jay Blahnik
Dimensions: 254 x 178 x 15mm (L x W x T)
Format: Paperback
Pages: 255
Edition: 2nd edition
ISBN-13: 978-0-7360-9036-0
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
LSN: 0-7360-9036-3
Barcode: 9780736090360

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