Improve flexibility, balance, and strength in three steps Only
the "Full-Body Flexibility" system blends the best stretching
methods from yoga, Pilates, martial arts, and sports training into
stretching sequences for your every need.
In this updated edition, you'll find 175 stretches and 23
routines that will help you take these steps:
- "Strengthen" muscles to support your body and maximize your
entire range of motion.
- "Enhance" flexibility by challenging your muscles with
multiple techniques.
- "Balance" muscles in opposing muscle groups on both sides of
your body.
Use the book's step-by-step instruction and detailed full-color
photo sequences to enhance your body's natural movement, reduce
muscular tension, strengthen joints, improve posture, and take your
athletic performance to new heights.
Whether you're seeking to improve overall fitness or simply
searching for a more effective way to stretch, "Full-Body
Flexibility" is your guide for staying active, healthy, pain free,
and injury free.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!