Mayim's Vegan Table - More than 100 Great-Tasting and Healthy Recipes from My Family to Yours (Paperback)

While she's an actress with a PhD in neuroscience, at the end of the day Mayim Bialik is a mom, one who knows what it's like to be a busy parent with little time to spend in the kitchen. She shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyone--kids and parents--can enjoy, and a balanced lifestyle that's inexpensive and fuss-free. Not only does "Mayim's Vegan Table" share more than 100 easy plant-based recipes for dishes that are as good to eat as they are good for you, but Mayim has also teamed up with pediatrician Jay Gordon to offer:
Basic nutritional information about a plant-based diet The real deal on raising kids on a plant-based diet (myths and misperceptions, debunked) Vegan family essentials (including a list of what to always keep in the pantry) Tips and strategies for easy meal planning and healthy eating out And, of course, the food: you'll find recipes for Mayim's favorite breakfasts, snacks, lunches, dinners, and desserts, including kid-approved meals like build-your-own tacos and mac n cheez, Mediterranean and Asian-inspired salads that parents will love, comfort-food classics like kugel and matzoh ball soup, and many more.

General

Imprint:	Da Capo Lifelong Books
Country of origin:	United States
Release date:	February 2014
First published:	February 2014
Authors:	Jay Gordon • Mayim Bialik
Dimensions:	231 x 187 x 18mm (L x W x T)
Format:	Paperback - Trade
Pages:	223
ISBN-13:	978-0-7382-1704-8
Categories:	Books > Health, Home & Family > Cookery / food & drink etc > Vegetarian cookery > General Books > Food & Drink > Vegetarian cookery > General
LSN:	0-7382-1704-2
Barcode:	9780738217048

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