Galloway`s 5K/10K Running (4th edition) - Training for Runners and Walkers (Paperback, 4th edition)

In this book for runners and walkers, Olympian Jeff Galloway offers an easy, time-efficient method for training for a 5K or 10K. Using Galloway's proven Run Walk Run (R) method, the reader will gain control over fatigue while reducing or eliminating aches and pains. Detailed training schedules help beginners finish each training session strong, and time goal programs help advanced runners shave time off their finishes. In addition to the training plans, Galloway provides easy-to-read advice on medical checkups, nutrition for runners, fat-burning workouts, choosing appropriate running shoes, and how to stay motivated. With the race day checklist, every runner will be prepared for the big day, reducing the stress that happens before a runner's first race. With this book, all runners, at any level, will reduce fatigue and finish each race strong!

General

Imprint:	Meyer & Meyer Sport (Uk) Ltd
Country of origin:	United Kingdom
Release date:	September 2020
Authors:	Jeff Galloway
Dimensions:	240 x 165 x 19mm (L x W x T)
Format:	Paperback
Pages:	200
Edition:	4th edition
ISBN-13:	978-1-78255-206-2
Categories:	Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Marathon running Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Cross-country running
LSN:	1-78255-206-5
Barcode:	9781782552062

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