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Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching
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Jeff Galloway: Your Personal Running Journal (Paperback)
Loot Price: R425
Discovery Miles 4 250
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Jeff Galloway: Your Personal Running Journal (Paperback)
 (sign in to rate)
Loot Price R425
Discovery Miles 4 250
Expected to ship within 10 - 15 working days
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In this book, Olympian Jeff Galloway details how to set up a
training program, how to monitor progress, and how to schedule each
workout. Included are 52 weeks of daily journal entries, with data
analysis tables. Jeff Galloway tells how to set up a successful
training program to avoid injury, improve endurance, and run
faster. Galloway's "magic mile" is used to predict performance and
set a safe pace for long runs. Specific run-walk-run strategies are
set up based upon the runner's current ability. Galloway details
how to use the training journal to schedule long runs, drills,
speed workouts, rest days, etc. The 52-week journal is easy to use
and easy to analyse.This new edition is characterized by a modern
and more practice-oriented design that facilitates logging your
progress as a runner. In this way, it might help you to keep your
motivation.
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