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Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Cross-country running
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Nutrition for Runners (Paperback)
Loot Price: R324
Discovery Miles 3 240
You Save: R140
(30%)
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Nutrition for Runners (Paperback)
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List price R464
Loot Price R324
Discovery Miles 3 240
You Save R140 (30%)
Expected to ship within 12 - 17 working days
|
Get the most out of your body! Learn how to eat well, lose weight
and have energy to exercise even when you are pressed at time.
Author of the bestseller The Run-Walk-Run(R) Method, Jeff Galloway
now offers an expansive, state-of-the-art book on the importance of
proper nutrition for runners. Jeff's trademarked Run-Walk-Run(R)
method has helped hundreds of thousands of average people to get
off the couch and start running. Nutrition for Runners goes even
further by including all the relevant information for runners to
treat their body well off the track as well as on. Proper nutrition
is a key component to staying healthy. In order to treat our body
right, we need to both exercise and eat well. Using material from
renowned nutritionist Nancy Clark, Galloway gives the reader tips
on how to get the most out of your body. This book offers a
detailed program to help you set up your training and change your
nutrition in order to reach the goal you have set for yourself. The
book is loaded with tips on what to eat, when to eat, how much to
eat, and how to combine all that with your training schedule while
still retaining the chance to enjoy other aspects of life.
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