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Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Cross-country running
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Women's Complete Guide to Running (Paperback, 4th edition)
Loot Price: R355
Discovery Miles 3 550
You Save: R31
(8%)
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Women's Complete Guide to Running (Paperback, 4th edition)
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List price R386
Loot Price R355
Discovery Miles 3 550
You Save R31 (8%)
Expected to ship within 9 - 17 working days
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This is the book that will take any woman, at any fitness level,
into the running lifestyle. Jeff Galloway, a US Olympian in 1972,
has helped over 150,000 people make this journey while reducing or
eliminating aches, pains, and injuries suffered during most
training programs. Jeff developed the Run Walk Run (R) method of
training, and together with his wife Barbara, he offers a
step-by-step program specifically designed for the needs and
concerns of women. Included are lots of tips on staying motivated,
building endurance, selecting shoes, stretching, and strengthening,
as well as making smart nutrition choices, and much more.
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