Women's Complete Guide to Running (Paperback, 4th edition)

This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run Walk Run (R) method of training, and together with his wife Barbara, he offers a step-by-step program specifically designed for the needs and concerns of women. Included are lots of tips on staying motivated, building endurance, selecting shoes, stretching, and strengthening, as well as making smart nutrition choices, and much more.

General

Imprint:	Meyer & Meyer Sport (Uk) Ltd
Country of origin:	United Kingdom
Release date:	August 2018
Authors:	Jeff Galloway • Barbara Galloway
Dimensions:	241 x 165 x 15mm (L x W x T)
Format:	Paperback
Pages:	201
Edition:	4th edition
ISBN-13:	978-1-78255-148-5
Categories:	Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Marathon running Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Cross-country running
LSN:	1-78255-148-4
Barcode:	9781782551485

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