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Defying the Pains of Gravity - Using Proper Posture Technique (Hardcover) Loot Price: R489
Discovery Miles 4 890
You Save: R36 (7%)
Defying the Pains of Gravity - Using Proper Posture Technique (Hardcover): Jeff LaBianco DPT CSCS

Defying the Pains of Gravity - Using Proper Posture Technique (Hardcover)

Jeff LaBianco DPT CSCS

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List price R525 Loot Price R489 Discovery Miles 4 890 You Save R36 (7%)

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Most people think that suffering through each day with neck, back, and other joint pain is just a fact of life. But it doesn't have to be that way.

Author Jeff LaBianco, a doctor of physical therapy and certified strength and conditioning specialist, explains how simple tweaks in your posture can dramatically reduce pain caused by arthritis and other ailments. In this guidebook, you'll learn how to change your positioning to optimize your health; maintain good posture in the workplace; choose shoes that are comfortable; and design exercise protocols that promote good posture.

The suggested exercises are easy to do and can be incorporated into your daily routine. By focusing on postural awareness at all times-when you are sitting, standing, walking, lying, and lifting-you can reduce stress and pain and improve your health.

Discover key concepts in stretching, strengthening, and conditioning that can dramatically improve your quality of life. You can start Defying the Pains of Gravity.

General

Imprint: Iuniverse, Inc.
Country of origin: United States
Release date: October 2012
First published: October 2012
Authors: Jeff LaBianco DPT CSCS
Dimensions: 229 x 152 x 11mm (L x W x T)
Format: Hardcover - Sewn / Cloth over boards
Pages: 116
ISBN-13: 978-1-4759-5715-0
Categories: Books > Medicine > Nursing & ancillary services > Physiotherapy
Books > Medicine > Nursing & ancillary services > Rehabilitation
Books > Health, Home & Family > Family & health > General
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LSN: 1-4759-5715-7
Barcode: 9781475957150

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