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Books > Health, Home & Family > Family & health > Coping with personal problems
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The CBT Art Workbook for Coping with Anxiety (Paperback)
Loot Price: R607
Discovery Miles 6 070
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The CBT Art Workbook for Coping with Anxiety (Paperback)
Series: CBT Art Workbooks for Mental and Emotional Wellbeing
Expected to ship within 12 - 19 working days
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Using the principles of CBT, these 150 information pages and
worksheets help adults to understand and manage symptoms of
anxiety. The activities follow the framework of a typical CBT
course: how it works, looking at the nature of the anxiety, linking
thoughts, feelings, behaviour and physiology cycles, exploring
different levels of thinking and beliefs, and identifying goals and
future planning. Suitable for adults in individual or group work,
this is an excellent resource to use as a standalone resource or in
conjunction with professional therapy to deal with anxiety.
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