'This is a fab book where science-based nutrition meets easy,
joyful, flavour-packed foods.' -Melissa Hemsley 'Easy-to-digest
nutrition advice, with compelling lifestyle tips woven throughout.'
- Nina Parker Being healthy shouldn't be about trying to do
everything perfectly and then feeling terrible when you don't.
There is no one-size-fits-all approach when it comes to nutrition;
every body is unique and everyone has their own imperfect way of
eating. The Imperfect Nutritionist is your complete guide to
improving key aspects of your health and wellbeing, including
boosting your energy levels, gut health, immunity and sleep
quality. Instead of telling you what you can and cannot eat,
registered nutritionist Jennifer Medhurst's evidence-based approach
to nutrition empowers you to decide what is best for your health
while still giving you the freedom to eat the foods you enjoy. Part
One outlines the 7 easy-to-follow principles that Jennifer believes
underpin any healthy diet including: Focus on Whole foods Be
diverse What the fat!? Include fermented, prebiotic and probiotic
foods Reduce refined carbohydrates Be aware of liquids Eat
mindfully Part Two consists of 70 delicious, enjoyable recipes that
you will want to cook and eat, using ingredients available at any
supermarket. The Imperfect Nutritionist is about adding more to
your life, not taking away. Learn how easy it is to feel better,
all while eating food you enjoy.
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