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The Imperfect Nutritionist (Hardcover) Loot Price: R679
Discovery Miles 6 790
You Save: R105 (13%)
The Imperfect Nutritionist (Hardcover): Jennifer Medhurst

The Imperfect Nutritionist (Hardcover)

Jennifer Medhurst

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List price R784 Loot Price R679 Discovery Miles 6 790 | Repayment Terms: R64 pm x 12* You Save R105 (13%)

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'This is a fab book where science-based nutrition meets easy, joyful, flavour-packed foods.' -Melissa Hemsley 'Easy-to-digest nutrition advice, with compelling lifestyle tips woven throughout.' - Nina Parker Being healthy shouldn't be about trying to do everything perfectly and then feeling terrible when you don't. There is no one-size-fits-all approach when it comes to nutrition; every body is unique and everyone has their own imperfect way of eating. The Imperfect Nutritionist is your complete guide to improving key aspects of your health and wellbeing, including boosting your energy levels, gut health, immunity and sleep quality. Instead of telling you what you can and cannot eat, registered nutritionist Jennifer Medhurst's evidence-based approach to nutrition empowers you to decide what is best for your health while still giving you the freedom to eat the foods you enjoy. Part One outlines the 7 easy-to-follow principles that Jennifer believes underpin any healthy diet including: Focus on Whole foods Be diverse What the fat!? Include fermented, prebiotic and probiotic foods Reduce refined carbohydrates Be aware of liquids Eat mindfully Part Two consists of 70 delicious, enjoyable recipes that you will want to cook and eat, using ingredients available at any supermarket. The Imperfect Nutritionist is about adding more to your life, not taking away. Learn how easy it is to feel better, all while eating food you enjoy.

General

Imprint: Kyle Books
Country of origin: United Kingdom
Release date: 2023
Authors: Jennifer Medhurst
Dimensions: 252 x 194 x 20mm (L x W x T)
Format: Hardcover
Pages: 192
ISBN-13: 978-1-914239-75-5
Categories: Books > Health, Home & Family > Cookery / food & drink etc > Quick & easy cooking
Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General
Books > Health, Home & Family > Cookery / food & drink etc > Vegetarian cookery > General
Books > Health, Home & Family > Family & health > Popular medicine > Women's health
Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
Books > Medicine > General issues > Public health & preventive medicine > Personal & public health > Dietetics & nutrition
Books > Food & Drink > Health & wholefood cookery > General
Books > Food & Drink > Quick & easy cooking
Books > Food & Drink > Vegetarian cookery > General
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LSN: 1-914239-75-X
Barcode: 9781914239755

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