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Standing, Walking, Running, Sitting - Yoga Awareness in Everyday Life (Paperback)
Loot Price: R303
Discovery Miles 3 030
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Standing, Walking, Running, Sitting - Yoga Awareness in Everyday Life (Paperback)
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Loot Price R303
Discovery Miles 3 030
Expected to ship within 10 - 15 working days
|
Our habits with chairs, cars, computers and the rest encourage the
body to collapse - and the mind with it. The detailed instructions
and drawings in this book, based on the teachings of Vanda
Scaravelli, enable each part of the body to play its part in waking
up to a wholeness that is totally transformative for everyone. The
four sections of the book implied by the title lead into a fifth,
which is a profound description of how meditation relates to each
of the four activities of the book, including running and walking
and how it can be used with them. This book enables everyone - gym
users, the elderly, young people, commuters, air travellers....to
integrate the practices of yoga into their routines.
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