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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice
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Working out, Working within - The Tao of Inner Fitness through Sports and Exercise (Paperback, 1st trade pbk. ed)
Loot Price: R523
Discovery Miles 5 230
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Working out, Working within - The Tao of Inner Fitness through Sports and Exercise (Paperback, 1st trade pbk. ed)
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Loot Price R523
Discovery Miles 5 230
Expected to ship within 18 - 22 working days
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During physical training, we can experience something deeper than just the burn of working out. We can achieve spiritual awareness and know that we are alive and healthy. Working Out, Working Within offers readers techniques and suggestions to avoid fixating on winning the game, scoring the goal, or building the perfect body. Instead our workouts can become tools for personal transcendence as we get to know ourselves, test our limits, gather personal strength, and build physical potency. Here's a book that will nourish and exercise the spirit while showing readers what "ultimate" sports and living really are. Index.
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