Working out, Working within - The Tao of Inner Fitness through Sports and Exercise (Paperback, 1st trade pbk. ed)

During physical training, we can experience something deeper than just the burn of working out. We can achieve spiritual awareness and know that we are alive and healthy. Working Out, Working Within offers readers techniques and suggestions to avoid fixating on winning the game, scoring the goal, or building the perfect body. Instead our workouts can become tools for personal transcendence as we get to know ourselves, test our limits, gather personal strength, and build physical potency. Here's a book that will nourish and exercise the spirit while showing readers what "ultimate" sports and living really are. Index.

General

Imprint:	G P Putnam's Sons
Country of origin:	United States
Release date:	November 2005
First published:	April 1999
Authors:	Jerry Lynch • Al Chungliang Huang
Dimensions:	229 x 152 x 20mm (L x W x T)
Format:	Paperback
Pages:	263
Edition:	1st trade pbk. ed
ISBN-13:	978-0-87477-968-4
Categories:	Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > General Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > General
LSN:	0-87477-968-5
Barcode:	9780874779684

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