'The brain is the most important muscle for climbing.' - Wolfgang
Gullich Mastermind by climbing legend Jerry Moffatt is a guide to
mental training for climbers. Drawing on his own personal
experiences from an international climbing career spanning three
decades, as well as inspiring stories from the current elite of the
sport including Alex Megos, Adam Ondra, Alex Honnold and Barbara
Zangerl, Jerry invites climbers and other sportspeople to explore
and maximise their mental potential. This updated edition features
a new foreword by American climbing legend Chris Sharma. Broken
down into easy-to-read sections, including Mind Control, Self Image
and Visualisation, Mastermind will help you utilise the power of
your mind to make the most of your existing strength, technique and
ability so that you can perform under pressure - not just in
climbing, but in all sport.
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