Ground Up has joined forces in 2010 with Peak District climbing stalwart, Mark 'Zippy' Pretty to produce a rock climbing supplement: "Recent Developments on Peak Limestone". Activity on the Peak limestone crags continues apace, with numerous new routes being produced by a small but dedicated cohort of activists. There has also been much re-equipping work and rationalising of neglected routes in recent times. This supplement documents these changes and gives details of the new routes with a deliberate emphasis on clip-ups of F7a and above. It follows in the tradition of previous "Recent Developments" supplements dating back to the classic Steve Bancroft supplement published in 1977. It includes full colour topos showing the new lines on the intensely developed Raven Tor. There are also a couple of graded lists - an expression of the current consensus on relative standards of difficulty in the Peak sport climbing scene. Jon Fullwood has written a very useful bolting best practice article and a number of excellent action photographs have been supplied by top climbing photographers: Keith Sharples, Ian Parnell, Stu Littlefair and Adam Long.

Lonely Planet's local travel experts reveal all you need to know to plan the trip of a lifetime in this latest edition of our guide to Nepal.

Discover Nepal's most popular experiences and best kept secrets from strolling through Kathmandu's lanes to visit bustling markets and backstreet temples, to searching for wild elephants and rhinos in Shuklaphanta National Park, and strolling emerald-green tea estates in the remote far east.

Build a trip to remember with Lonely Planet's Nepal travel guide:

Our classic guidebook format contains the most comprehensive level of information for planning multi-week trips All-new structure and design that's easy to use so you can navigate Nepal effortlessly Exciting itineraries help you create your perfect adventure with suggestions for extended journeys, day trips, walking tours and activity-led excursions Expert local recommendations on eating, drinking, nightlife, shopping, accommodation, festivals, when to go and more Vibrant photography and maps including a pull-out map of Nepal Get fresh takes on must-visit sights from the Hanuman Dhoka to Durbar Sq Essential information toolkit containing tips on arriving, transport, local etiquette, using money, LGBTIQ+ travel advice, useful words and phrases, accessibility and responsible travel Connect with Nepali culture through stories that delve deep into local life, history and traditions Covers: Kathmandu; Around the Kathmandu Valley; Kathmandu to Pokhara; Pokhara & Around; The Terai & Mahabharat Range; Trekking Routes.

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This is a technical instruction DVD for alpine mountaineering. This DVD shows the essential skills and techniques necessary for Alpine mountaineering. It follows two mountaineers on a multi day trip in the Swiss Alps. See how they cope with their environment and what steps they take to both enjoy the experience and return safely. The DVD contains a range of separate chapters which expand upon the topics covered in the film, including: glacier travel; crevasse rescue; moving together; abseiling; ice axes; crampons; via ferrata; using huts; clothing and equipment. The DVD will educate and inspire all those wanting to go alpine mountaineering. The techniques described are relevant to people operating at all grades and the DVD is ideal for those taking their first steps in alpine terrain. Filmed in Switzerland in the summer of 2006, the skills covered are appropriate to all glaciated terrain. The DVD is produced jointly by the Mountaineering Council of Scotland and the British Mountaineering Council. The documentary is 30 mins approx and the technical chapters are 90 mins approx.

Guide to 106 scrambling routes in the south of the English Lake District, covering Langdale, Coniston, Eskdale, Patterdale & High Street. A comprehensive collection of scrambles on crags and gills, which are linked together to form 24 first-class mountain days. The carefully graded routes range from scrambling grade 1 to climbing grade V Diff, so there is something for beginners as well as veteran mountaineers. Rock climbing equipment is needed for more difficult routes. Each scramble is clearly described with notes about grade, quality, aspect and approach, with colour maps and topos to aid navigation. There is information on safety and equipment, and listings of scrambles by location and grade allow the reader to assemble their own tailor-made combination of routes. The Lake District is one of the most scenic areas in the world and this guide offers new routes in previously unexplored corners of the region alongside popular classics such as Jack's Rake, Esk Gorge and Pinnacle Ridge, as well as dramatic gills like Dungeon and Linkcove Gill. 10 classic rock climbs are also presented including Giant's Crawl, Middlefell Buttress and Crescent Climb.

Twisted Mountains is a collection of short stories set among the summits of England, Scotland and Wales, from Ben Hope to the South Downs. Each tells the story of someone who has their own reasons to be in the mountains. From a vengeful student to obsessive hostel owner, the wannabe biker to the Wainwright expert with a secret. While the stories are varied in their subjects, all have mountains at their heart and a dark humour running through them. Authored by Tim Woods, Twisted Mountains provides a different take on the characters you find in and around the mountains. Tim tells their stories in the characters' varied voices, in ways that are shocking, dark, funny and sad, sometimes all at once.

a RA ALISER UN RA VE A 75 ANSa Ca est le rA (c)cit da une aventure extraordinaire, la rA (c)ussite da un circuit de la Suisse A pied, A vA (c)lo et en kayak, en suivant au plus prAs la ligne frontiAre. Une distance totale de prAs de 2a 500 km et 120a 000 m de dA (c)nivelA (c) (environ 13 fois la hauteur de la Everest!) parcourue en 115 jours en 2015 et 2016, dans des conditions parfois dangereuses, hors des sentiers battus. Au cours de cette pA (c)riode, la auteur a escaladA (c) un peu plus da une centaine de sommets et un nombre A (c)quivalent de cols sur la frontiAre, y compris des sommets mythiques comme le Mont Rose et le Cervin; il a fait de la randonnA (c)e dans le Jura, le Tessin et les Grisons et du kayak sur le lac LA (c)man et le Rhin. Ca A (c)tait aussi un exploit, A 75 ans! Le livre comprend des sections sur la contrebande et des exemples de retrait des glaciers, ainsi qua une trentaine da A"histoires de frontiAreA", qui constituent une source da informations prA (c)cieuse sur la histoire et la gA (c)ographie de la frontiAre suisse.

Our lives are filled with mountains to conquer. No matter our age or experience, we all have issues, obstacles, opportunities, and challenges that dominate our landscapes and force us to climb whether we're ready or not.Making the Climb is a riveting first-person account of one man's attempt to climb to the top of Mt. Kilimanjaro and the life-changing lessons learned along the way. John Bowling describes the challenges and difficulties he encountered during the nine days it took to reach the peak of Africa's tallest mountain and the highest free-standing volcano in the world. With wisdom and fortitude, he shares how this exhilarating adventure has equipped him to face and overcome other personal challenges and mountains in his life. He illustrates how this physical challenge impacted and transformed his spiritual life and shares observations, principles, and insights to help others overcome and conquer the challenges of life&#151no matter how difficult they might seem. Making the Climb: What a Novice Climber Learned About Life on Mount Kilimanjaro invites you to follow John Bowling up one of the world's most magnificent peaks. With intrigue and reflection, he'll lead you on a challenging journey toward the life-changing reward that awaits you at the top. He offers one caution—'Don't look down '

The DVD will educate and inspire all who wish to venture out in to the UK Mountains in Winter. For anyone that has only ever ventured out in summer it will give a clear picture of the very different challenges presented by the winter mountains. For those who already have some limited experience the DVD is packed with information and advice on the skills and techniques required to operate more safely in Winter. A 43 minute film followed by 11 technical chapters covering specific skills and techniques totaling 80 minutes.

Dick Isherwood learnt his craft in the 1960s in the competitive melee of the Cambridge University Mountaineering Club. His enthusiasm meant he took every opportunity to gain more experience on steep rock - dry, grotty or wet - but by 1964 he was already looking to wider horizons and joined Henry Day's "Cambridge Chitral Expedition". By 1969 he had become one of the top rock climbers in the UK, repeating many of the hardest routes and putting up a few new ones in North Wales, the Lakes and Scotland. A job move to the Far East then enabled him to concentrate on his passion for small alpine-type expeditions, much in the style of Shipton and Tilman. One example was his audacious two-man attempt on Annapurna II (7937m). But not all trips were to the Himalaya - he climbed the Carstensz Pyramide (4884m) in New Guinea - one of the "Seven Summits" - by a new route and rounded off the trip with an epic solo ascent of Sunday Peak. He finally "settled down" in 1999 in Port Townsend, Washington and whilst still mountaineering, became an accomplished sailor, frequently taking himself off on long solo trips in his sea kayak or sailing boat around the north Pacific coast. A blogger recently wrote "Everyone had a Dick Isherwood story". This anthology tells many as described in his writings and those of his friends. They illustrate some of his extraordinary adventures over more than 50 years.

This guide describes 41 scrambles in the Dark Peak and Roaches areas of the Peak District, most of which can be done all year round. The selection of routes are graded 1 to 3, offering a range of scrambles to suit all abilities. Easy routes are suitable for adventurous walkers with good fitness and navigation skills, while harder routes require some climbing experience. Both classic and lesser known routes are featured, taking in areas such as Kinder Scout, the Wilderness Gullies, Bleaklow, Chew Valley and Crowden. Route description, together with information on approach, link routes, variants and extensions, is accompanied by extracts of 1:25,000 OS mapping. Also included is practical information regarding safety, equipment, access and conservation. The UK's first designated national park, the Peak District has long been famed for its walking and climbing opportunities. Perhaps lesser known are the routes that lies somewhere in between - the 'hand's on' ascents that offer the thrill of an adventurous line without venturing on to the climber's crags. This guide showcases some of the best routes in the Dark Peak, perfect for those looking for a change from the well-trodden paths that lead to the moorland tops.

Ben Nevis and Glen Coe remain at the forefront of Scottish winter climbing and hold their place on the world stage of climbing. The classic climbs are highly regarded objectives. This selection of the best climbs across the area is enough to offer any climber a lifetime of inspiration. This eighth edition of Cicerone's classic guide is the first guide to categorise every climb and to describe in detail how they form, in order to help climbers choose the best route and judge the climbing conditions. Being in the right place at the right time is a major part of winter climbing and this book will guide you through the decision-making process to make more expeditions successful. With snow, ice and mixed routes ranging from grade I introductory ascents to extreme test pieces - including the hardest traditional winter climb in the world - there are routes to suit all abilities and preferences, plus advice to help you select an appropriate route for the prevailing conditions.

South Wales Bouldering covers over two decades of Bouldering Development in South Wales, with over 1000 problems from areas such as Pembrokeshire, Gower and South East Wales Coastline. It also covers brilliant rock types from Sandstone, Limestone, Dolerite and even a little Grit! As the area has been long frequented by both climbers and other outdoor users, Bouldering has largely taken a back seat. Interest has grown and grown, and with two large Bouldering centres recently open (TCH Swansea, Roc-Bloc Cardiff) and another one on the way (Flashpoint Swansea) now is a great time for bouldering to come to the forefront and show its quality. This guide lets you take it outside in the finest areas South Wales has on offer.

The world's most famous mountain, Everest remains for serious high-altitude climbers an ultimate goal. Ed Viesturs has gone on eleven expeditions to Everest, reaching the summit seven times. He's spent more than two years of his life on the mountain. No climber today is better poised to survey Everest's various ascents-both personal and historic. In The Mountain, Viesturs delivers just that: riveting you-are-there accounts of his own climbs as well as vivid narratives of some of the more famous and infamous climbs throughout the last century, when the honour of nations often hung in the balance, depending on which climbers summited first. In addition to his own experiences, Viesturs sheds light on the fate of Mallory and Irvine, whose 1924 disappearance just 800 feet from the top remains one of mountaineering's greatest mysteries, and on the multiply tragic last days of Rob Hall and Scott Fischer in 1996, the stuff of which Into Thin Air was made. Informed by the experience of one who has truly been there, The Mountainaffords a rare glimpse into that place on earth where Heraclitus's maxim-character is destiny-is proved time and again. Complete with gorgeous photos of Everest, many of which were taken by Viesturs himself, and shots taken on some of the legendary historic climbs, The Mountainis an immensely appealing book for active and armchair climber alike.

This revised edition of Steve Ashton's classic guide presents 80 scrambles in the stunning Snowdonia National Park, offering challenge, adventure and exhilaration, but also breathtaking scenery and an unparalleled opportunity to connect with the mountains of North Wales. The graded routes range from introductory traverses to demanding climbs involving technicality and exposure, recommended only for those with considerable experience, a strong head for heights and solid grounding in basic rope technique. It is now easier than ever to explore the Carneddau, Glyders and Snowdon Group, plus the finest scrambling in Eifionydd, the Moelwyns, Rhinogs and Cadair Idris. The favourites are all here - the Snowdon Horseshoe, North Ridge of Tryfan, Bristly Ridge and Cneifion and Cyfrwy Aretes - as well as a number of lesser-known routes, including 16 not included in the previous guide. Photo topos illustrate the ascent routes, alongside comprehensive route description detailing the preferred line of ascent and descent options. Many routes also include ideas as to how scrambles might be combined to create longer outings, and summary information and overview statistics are provided to aid route selection. Dramatic colour photography completes the package. With advice on how to progress and stay safe, Scrambles in Snowdonia is an indispensable and comprehensive guide to enjoying the freedom and excitement of scrambling in the rugged Welsh mountains.

No one writes about mountaineering and its attendant victories and hardships more brilliantly than Jon Krakauer. In this collection of his finest essays and reporting, Krakauer writes of mountains from the memorable perspective of one who has himself struggled with solo madness to scale Alaska's notorious Devils Thumb. In Pakistan, the fearsome K2 kills thirteen of the world's most experienced mountain climbers in one horrific summer. In Valdez, Alaska, two men scale a frozen waterfall over a four-hundred-foot drop. In France, a hip international crowd of rock climbers, bungee jumpers, and paragliders figure out new ways to risk their lives on the towering peaks of Mont Blanc. Why do they do it? How do they do it? In this extraordinary book, Krakauer presents an unusual fraternity of daredevils, athletes, and misfits stretching the limits of the possible. From the paranoid confines of a snowbound tent, to the thunderous, suffocating terror of a white-out on Mount McKinley, Eiger Dreams spins tales of driven lives, sudden deaths, and incredible victories. This is a stirring, vivid book about one of the most compelling and dangerous of all human pursuits.

WINNER OF THE GUARDIAN FIRST BOOK AWARD Once we thought monsters lived there. In the Enlightenment we scaled them to commune with the sublime. Soon, we were racing to conquer their summits in the name of national pride. In this ground-breaking, classic work, Robert Macfarlane takes us up into the mountains: to experience their shattering beauty, the fear and risk of adventure, and to explore the strange impulses that have for centuries lead us to the world's highest places.

Guide to 100 scrambling routes in the north of the English Lake District, covering Wasdale, Ennerdale, Buttermere, Borrowdale, Blencathra and Thirlmere. It presents a comprehensive collection of scrambles on crags and gills, which are linked together to form 25 first-class mountain days. The carefully graded routes range from scrambling grade 1 to climbing grade V Diff, so there is something for beginners as well as veteran mountaineers. Rock climbing equipment is needed for more difficult routes. Each scramble is described with notes about grade, quality, aspect and approach, with colour maps and topos to aid navigation. There is information on safety and equipment, and listings of scrambles by location and grade to allow the reader to assemble their own tailor-made combination of routes. The Lake District is one of the most scenic areas in the world and this guide includes popular routes such as Sharp Edge, Cam Crag Ridge and Sphinx Ridge, dramatic gills like Sandbed and Ill Gills, and 28 classic rock climbs including Corvus, Needle Ridge, Grey Knotts Face and Steeple's East Buttress.

The Climbing Bible: Practical Exercises by Martin Mobråten and Stian Christophersen is a collection of exercises specifically designed to help you train technique and strength so that you can develop and improve as a climber. After two decades of climbing, training and coaching, the authors have built up a huge library of exercises, and they share many of them with you in this book. The first section focuses on your technique, with emphasis on footwork, grip positions, balance, direction of force and dynamics, among other things. The second section features exercises to help you train strength and power – with on-the-wall exercises, finger strength and fingerboarding exercises, arm exercises and more. Also included is a section for children and young climbers to help their parents and coaches create great sessions for kids. This chapter presents games, technique exercises and physical training ideas for children. Illustrated with over 200 technique and action photos, and with insights from the authors and other top climbers, The Climbing Bible: Practical Exercises will inspire you to try new exercises in every training session. Keep it in your climbing wall bag, cover it in chalk and embrace the variety so easily found in climbing.

A Passion for Mountains presents a compilation of stories written by members of the British Mountain Guides. Documenting both personal climbing and mountaineering adventures as well as those shared with clients, the stories in this book represent the diversity of the mountain activities these professionals thrive on: from first ascents on British winter cliffs to thought-provoking ascents of north faces in the European Alps, and from the big walls of Yosemite and Patagonia to endurance when facing the challenges of the high Himalaya. This fascinating account of mountaineering gives an insight into the climbing adventures that contribute to every Guide's experience, and explores the difficulties that even some of the world's most experienced mountaineers encounter when making decisions in the mountains. It gives us a unique perspective into what motivates and drives climbers; where they find fulfilment and reward and at the same time how they deal with failure.